AcroNerds & Handstands - MiniCamp Weekend / Röstånga



AcroNerds & Handstands - MiniCamp Weekend

5-6 of October / 2019 • Röstånga - Sweden


Come to the countryside for a weekend full of acro juice. A complete day of acro-nerdiness (intermediate), then a whole morning of handstand power (basic-intermediate). Finish with a walk and fika in Odensjön, part of Söderåsens National Park.

Dates
5-6 October

Address:
Röstånga Gården
Humlegatan 5, 268 68 Röstånga, Sverige

Schedule

Sat 5 Oct
09:00-09:30 - Morning Pump
09:30-10:30 - Breakfast
10:30-13:00 - AcroNerds
13:00-15:00 - Lunch
15:00-18:00 - AcroNerds
18:00-20:00 - Dinner
20:00-21:30 - JAM (and maybe mantras/heartsongs)

Sun 6 Oct
07:30-09:00 - Morning Yoga
09:00-10:00 - Breakfast
10:00-13:00 - Handstands
13:00-14:00 - Lunch
14:00-15:00 - Clean
15:00-18:00 - Fika in Odensjön nature

Content

Saturday - AcroNerds: the brain as a creative tool
Understanding the elemental pieces of a washing machine, tools to make your own, and the progressions needed to achieve that. Info for teachers or to plan your next jam session. Are you #acronerd enough?

Sunday - Morning Yoga
A class for everyone, open to the local community. Start the day with a fresh breath.

Sunday - Handstands: the eye of the storm
A toolbox for strengthening and polishing the foundations of a straight handstand. Flexibility and strength, alignment and balance. Relax in the eye of the storm. All levels welcome.

Teacher: Boris
Boris have been doing acrobatics since 1996 (20 years!!) in the form of sports acrobatics, circus & acroyoga. With background in kung-fu and yoga he blends these ancient knowledges with the techniques giving a philosophical and practical perspective. Sense of humour ? guaranteed !

Prices
Early Bird midnight 27 Sep
Prices: Early bird / regular
Saturday & Sunday: 800/950 SEK
Saturday only: 600/700 SEK
Sunday only: 300/350 SEK
Sunday Yoga only: 150 SEK
Add: stay in shared dormitory: +150 SEK (9 spaces only)
Discount students & unemployed: -100 SEK (stay Sat & Sun, code:CHOCOLATE)
Note: stay in tent is free and you can use our puzzle mats for insulation ;)

Signup
https://secure.tickster.com/28vf6c1f37gyuha

Food
Food is not included in the price, but offer a special deal with Sababa (read below). There is a complete kitchen possible to use but for that we you need to coordinate the use of it, maybe cook meals together. We offer: kitchen, fridge, microwave, cutlery.

Food from Sababa (pre-book!)
Vegan, gluten-free & nut-free meals. The price is 350 SEK for the 3 meals (lunch-dinner-lunch, no breakfast). Sababa is a vegetarian & vegan summer café in Röstånga right at the entrance to Söderåsen national park. We also provide catering all year round anywhere in Skåne.


Useful information
There is a small parking outside of Röstånga Gården.
There are three toilets and one shower.

ICA Nära Röstånga: open Sat & Sunday 9:00-18:00
Röstånga Pizzeria: open Sat 13:00-22:00 & Sun 13:00-21:00
Fenix Bageriet: open every day 7:30-16:00
Villa Söderåsen: contact them for specification

Local transportation


To bring:
- Breakfast
- Water bottle
- Snacks for the day
- Food for lunch (if you don't pre-book)
- Yoga mats (if you don't like puzzle mats)
- Camping equipment (if you don't stay indoors)
- Music instrument (if you want to join the saturday night's band)
- Rain poncho
- Warm clothing


Boris
♥☀✈

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