Handstands & AcroYoga / Örebro



Handstands Revealed & AcroYoga Weekend

25-25 of November / 2017 • Örebro - Sweden


Two days of pure intensive practice!

25 Nov: HANDSTAND REVEALED
26 Nov: ACROYOGA INTRO/MULTILEVEL
More info below.

DATE & TIME:
Session1: 25 Nov / 10-13 Handstands: Alignment & Balance1
Session2: 25 Nov / 15-18 Handstands: Balance2 & Press
Session3: 26 Nov / 10-13 AcroYoga: Introduction/Multilevel
Session4: 26 Nov / 15-18 AcroYoga: AcroNerds/Multilevel
Come 20 minutes before so we are all ready to start in time ;)

ADDRESS:
Rynninge gamla skola
Torsvägen 5, Örebro, Sweden

PRICES:
Early bird expiration: 1 Nov at midnight
• One session 350 SEK early bird / 450 SEK late bird
• Full day: 600 SEK early bird / 750 SEK late bird
• Full weekend: 1000 SEK early bird / 1200 SEK late bird
• 10% discount student or unemployed (Code: TAMEDCHOKLAD)
>> Please let me know if you need economic help to join.

SIGNUP:
https://secure.tickster.com/Intro.aspx?ERC=BKXDFYAT4XB1VVV

NOTE:
We need a group of minimum 9 persons. If we don't reach that the workshop will be cancelled and the payment refund.

TO BRING:
Yoga mat, water bottle, comfortable clothing for movement, lots of energy and super positive attitude.

TEACHER: Boris
Boris have been doing acrobatics since 1996 (20 years!!) in the form of sports acrobatics, circus & acroyoga. With background in kung-fu and yoga he blends these ancient knowledges with the techniques giving a philosophical and practical perspective. Sense of humour ? guaranteed !

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25th November 2017
HANDSTAND REVEALED
Welcome to the inverted world !

FOR WHOM ?
This day is oriented to everyone who wants to start or is already practising handstands: yogis, dancers, acrobats, crossfit, performers, or any type of movement lover :)

OBJECTIVE:
Give the tools to find a 3-10 seconds free handstand off the wall. Depending on the group we could also review pressing techniques.

LEVEL:
The level is BASIC & INTERMEDIATE, but advanced practitioners are welcome to join and have fun repeating fundamental exercises, which are always hard and with infinite possibilities for refinement. Come and try ;)

PRE-REQS:
Plank hold 1m
Crow hold 20s
Write to boris@acrobhakti.com if you are not sure about joining.

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26th November 2017
ACROYOGA:
INTRODUCTION / ACRONERDS

CONTENT:
The general content will be multilevel.
• One group working with an introduction to AcroYoga for the new practitioners, with some variations for those with a little more experience. Multilevel!
• The other group with focus in building vocabulary for the basic decoding of washing machines.

LEVEL:
We will keep the space open for a multilevel approach. Easier in the morning, more challenging in the afternoon. Lots of flying fun. Everyone is welcome. Write to boris@acrobhakti.com if you are not sure about joining.

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¡ uʍop ǝpısdn noʎ ǝǝS

Boris (and maybe Nina!)
♥☀✈

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