Handstands & AcroNerds / Stockholm



Handstands Revealed & AcroNerds Weekend

28-29 of October / 2017 • Stockholm - Sweden


Two days of pure intensive practice!
With lots of theory so we get food for the body and also food for the brain!

28th Oct: HANDSTAND REVEALED
29th Oct: ACRONERDS FLYTIME
More info below.

DATE & TIME:
28 Oct / 10-13 Handstands: Alignment
28 Oct / 15-18 Handstands: Balance & Press
29 Oct / 10-13 AcroNerds: Main concept and vocabulary
29 Oct / 15-18 AcroNerds: Play with the concept, machine flow
Come always 20 minutes before so we are all ready to start in time ;)

ADDRESS:
Globala gymnasiet (byggnaden 2)
Hornsgatan 93
11728 Stockholm
Easy to enter walking from Krukmakargatan and Hornskroken.

PRICES:
Prime bird: 10 spaces.
Early bird: expiration 2nd October at midnight.
• Saturday AND Sunday: Prime bird: 1000 SEK (10 spaces).
• Saturday AND Sunday: Early bird 1100 SEK / 1300 SEK.
• Saturday OR Sunday: Early bird 600 SEK / 700 SEK.
• 10% discount student and unemployed (Code: BRINGCOOKIES)
• Please let us know if you need more economic help to join.

SIGNUP:
http://www.tickster.com/events/ywnphcg1wtw0dcz

NOTE:
We need a group of minimum 9 persons. If we don't reach that the workshop will be cancelled and the payment refund.

TO BRING:
Water bottle, comfortable clothing for movement, lots of energy and super positive attitude.

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28th October 2017
HANDSTAND REVEALED

FOR WHOM ?
This day is oriented to everyone who wants to start or is already practising handstands: yogis, dancers, acrobats, crossfit, performers, or any type of movement lover :)

OBJECTIVE:
Give the tools to find a 3-10 seconds free handstand off the wall. Depending on the group we could also review pressing techniques.

LEVEL:
The level is BASIC & INTERMEDIATE, but advanced practitioners are welcome to join and have fun repeating fundamental exercises, which are always hard and with infinite possibilities for refinement. Come and try ;)

PRE-REQS:
Plank hold 1m
Crow hold 20s
Write to boris@acrobhakti.com if you are not sure about joining.

TEACHER: Boris
Boris have been doing acrobatics since 1996 (20 years!!) in the form of sports acrobatics, circus & acroyoga. With background in kung-fu and yoga he blends these ancient knowledges with the techniques giving a philosophical and practical perspective. Sense of humour ? guaranteed !

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29th October 2017
ACRONERDS FLYTIME

CONTENT:
Building vocabulary for the the basic decoding of washing machines. Creating flows with the the essential elements of the washing machines. To keep it simple, lots of challenging flying fun.

LEVEL:
The level is INTERMEDIATE, but with an ADVANCED approach to the way of thinking the material.

PRE-REQS:
Base OR fly AND spot: Ninja star, Barrel roll, Four steps, F2H.
Write to boris@acrobhakti.com if you are not sure about joining.

TEACHERS: Nina & Boris
Boris & Nina are yoga and acroyoga teachers that invites to serious playfulness and full presence. With their warm-hearted pedagogy they create an atmosphere where everyone can feel included and ready to explore their potential. Boris and Nina combine their diverse backgrounds from yoga, dance, circus and kung fu and find their common denominator in movement and creativity with a life-affirming attitude. Boris & Nina teach and perform together and are passionated about sharing the bliss of acroyoga wherever they put their feet.

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¡ uʍop ǝpısdn noʎ ǝǝS

Nina & Boris
♥☀✈

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