Workshop / Oslo



AcroYoga Workshop

From the moon to the sun

12-14 of May / 2017 • Oslo - Norway


Starting with the lunar side of acroyoga, we prepare the fertile soil to make a sustainable practice. Continuing with handstands to set the foundations for the acrobatic body, and later exploring the movement with all kind of flying possibilities. Rocket science!

Schedule
Friday 12.May: 17:30-20:00 / AcroYoga Lunar: Healing and sustainable practice
Saturday 13.May: 10:00-13:00 / Handstand: find balance
Saturday 13.May: 14:00-17:00 / AcroYoga Solar: transitions
Sunday 14.May: 10:00-13:00 / AcroYoga Solar: washing machines
Sunday 14.May: 14:00-17:00 / AcroYoga Solar: creative flow

Prices
All sessions (14.5hs): 1700 NOK / 1500 NOK Early Bird (1 April)
Handstand session (3hs): 450 NOK / 400 NOK Early Bird (1 April)

Location:
Be Yoga ULLERN
Silurveien 2
Oslo

Signup:
www.beyoga.no/kurs-workshop

Facebook event:
www.facebook.com/events/261821227572503

AcroYoga
The idea is to offer a level of challenge accesible for the average of the group, adapting on each specific case. For that reason the level will be OPEN. The aim will be to explore transitions, washing machines and flows, together with the lunar side. Basic practitioners are welcome to join knowing that it could be extra challenging. Suggested pre-requisite: easy transitions on basic positions (folded leaf, plank, throne, star, back bird). Please ask if you are not sure about this topic.

Handstand
This session is oriented to everyone who wants to start or is already practising handstands: yogis, dancers, acrobats, cross-fit, performers, or any type of movement lover. Then the level will be: BASIC/INTERMEDIATE The goal is to give the tools to find balance while being on your hands. Keep the shape, body unified, endurance. The time of this workshop will be distributed between practice and theory. Advanced practitioners are also welcome to join and to expand the repertoire of exercises and vocabulary. Many of the exercises are always hard and with infinite possibilities for refinement. Come and try ;)

Teachers
Boris & Nina are certified yoga and AcroYoga teachers that invites to serious playfulness and full presence. With their warm-hearted pedagogy they create an atmosphere where everyone can feel included and ready to explore their potential. Boris and Nina combine their diverse backgrounds from yoga, dance, circus and kung fu and find their common denominator in movement and creativity with a life-affirming attitude. Boris & Nina teach and perform together and are passionated about sharing the bliss of AcroYoga wherever they put their feet.

Nina & Boris
♥☀✈

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