Handstand Revealed / Malmö



Handstand Revealed / Workshop

6-7 of May / 2017 • Malmö - Sweden

Welcome to the inverted world !

FOR WHOM ?
This workshop is oriented to everyone who wants to start or is already practising handstands: yogis, dancers, acrobats, crossfit, performers, or any type of movement lover :) Write to boris@acrobhakti.com if you are not sure about joining.

OBJECTIVE:
The goal is to give the tools to find a free straight handstand. Lots of alignment drills, tools for test the unification of the body, balance and rebalance practice and theory. Depending on the group we could also review pressing techniques. Strength ? Core ? Endurance ? ..ohh yes! The time of this workshop will be distributed between practice and theory.

LEVEL:
The level is BASIC & INTERMEDIATE, but advanced practitioners are welcome to join and have fun repeating fundamental exercises, which are always hard and with infinite possibilities for refinement. Come and try ;)

DATE & TIME:
6 May 10.00-12.30 Alignment
6 May 14.00-16.30 Balance & Endurance & Press
7 May 14.00-16.30 Training time
Come always 20 minutes before so we are all ready to start in time ;)

ADDRESS:
Ungdomens Hus (Sal 19)
Malmö, Sweden
Norra Skolgatan 10B
If you come with bicycle you can park using the entrance in Torpgatan 21.

PRICES:
• 800 SEK for the first 5 participants.
• 1000 SEK paying before 5 April (850 SEK student or unemployed)
• 1250 SEK paying after 5 April (1000 SEK student or unemployed)
--- Please let me know if you need more economic help to join this workshop
--- Limited spaces to 20 students.

SIGNUP:
https://secure.tickster.com/Intro.aspx?ERC=A4H2WJFRJF5ZZ5P

NOTE:
We need a group of minimum 8 persons. If we don't reach that the workshop will be cancelled and the payment refund.

TO BRING:
Water bottle, comfortable clothing for movement, lots of energy and super positive attitude.

TEACHER: Boris
Boris have been doing acrobatics since 1996 (20 years!!) in the form of sports acrobatics, circus & acroyoga. With background in kung-fu and yoga he blends these ancient knowledges with the techniques giving a philosophical and practical perspective. Sense of humour ? guaranteed !

¡ uʍop ǝpısdn noʎ ǝǝS

Boris
♥☀✈

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