Terminskurser HT 2016 / Malmö

Malmö Hostterminen 2016


Schema in Malmö Sep-Nov 2016


Cronograma en Malmö Sep-Nov 2016



- AcroYoga Focus Workshops HT 2016

- AcroYoga Weekly Classes

- Kirtan Time




AcroYoga Focus Workshops HT 2016


Levels
In all the workshops we will divide the techniques for basic and experienced. The techniques will be different in each workshop, and it is no necessary to come to all workshops.

Technique
The whole spectrum of the practice between solar & lunar.
Asanas, Handstands, Acrobatic Flying, Flows, Washing Machines, Flying Massage, Massage.

For whom?
This workshops are for everyone who want to get deep into details and want a boost for the personal practice.

Studio
Ungdomens Hus
Torpgatan 21, Malmö (Sal 19 or 11)
https://goo.gl/maps/9CymM

Prices
Early Bird: 350 SEK / 300 SEK student or low income
Regular: 450 SEK / 380 SEK student or low income
Taking all three workshops: 900 SEK total / same for student or low income
The spaces are limited, so book your place now!

Signup & Early bird dates (for different prices)
• 11 September ➔ Early bird on 5 September (Ungdomens Hus / Sal 19)
  Pay here: Focus 11.Sep
• 25 September ➔ Early bird on 15 September (Ungdomens Hus / Sal 11)
  Pay here: Focus 25.Sep
• 30 October ➔ Early bird on 14 October (Ungdomens Hus / Sal 11)
  Pay here: Focus 30.Oct

Cancellation policy
Participants who cancel up to 15 days before the workshop starts regain the full amount subtracting an administration fee of 100 SEK. After that there is no refund. Cancellation must be done writing to info@acrobhakti.com.

To bring
- Yoga mat (we have few, but not for everyone)
- Water bottle
- Blanket (if you want to be extra comfortable for the thai massage)
- Comfortable training clothing

Specific suggested focus on each date

❥ 11 September / 12:00-16:00
Basic: Basic positions & transitions such as Plank, Bird, Bow, Child, Throne, Back Bird
Intermediate: Tic Tacs, Baby Ninja, Barrel Roll, Rebirth
Advanced: Compass, Rev.Compass, Meteor, Dust Buster, Basym
Everyone: Handstand training & spotting, thai massage & flying massage

❥ 25 September / 12:00-16:00
Basic: Basic positions & transitions such as Scissor, Standing on shins, Flamingo, Nataraj
Intermediate: Ninja Star, Barrel Roll, Rainbow, Maple seed
Advanced: Boomerang, Blender, Spinderella, Rubik’s cube, Shadow Roll, Helicopter 1 & 2
Everyone: Handstand training & spotting, thai massage & flying massage

❥ 30 October / 12:00-16:00
Basic: Basic positions & transitions such as Star, Straddle Bat, Cartwheel mount
Intermediate: Prasarita, Spider Roll, Rotisserie, Pizza
Advanced: Squirrel Roll, Sthrone, Pommel Horse, Rotor, Nunchakus
Everyone: Handstand training & spotting, thai massage & flying massage

Note: The program of each workshop may change depending on the needs of the group.

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www.facebook.com/events/1235719383144934


AcroYoga Weekly Classes


En kurs för nya utövare i AcroYoga. Under 12 klasser vill vi skapa en trygg, lekfull och prestationsfri miljö där du får ta del av acroyoga i alla dess former och uttryck! Lära dig de grunläggande teknikerna som bas flygare och passare, öva på tillit samarbete och kommunikation med andra, och självklart succesivt utöka din repetoar av olika positioner och sekvenser.

Lärare: Stina, Boris, Nina, Julia J. Isabella, Julia S.

START: 13 sept. - 29 nov. (12 tillfällen)
PRIS: 1380 kr (drop in 150 kr)
NIVÅ: Nya utövare av AcroYoga
ANMÄLAN: info@stinamaste.se, 0761-666837
VAR: Tryckeriet - Kulturhus och Café, Rolfsgatan 7, 214 34 Malmö

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www.facebook.com/events/1734390816820864


Kirtan


Kirtan är mantrasång i grupp. En form av Bhakti Yoga som är hängivelsens och hjärtats yoga. Bhakti är ett inre tillstånd av kärlek och medkänsla, framförallt en upplevelse bortom ord.

Vi delar enkla sånger tillsammans i ring. Ofta traditionella mantran på sanskrit men även andra inslag från olika traditioner, nya som gamla, som alla har samma gemensamma nämnare. Enkla, fina sånger att dela tillsammans med andra i en slags meditation med röst, rytm och ibland även rörelse i fokus.

Ta gärna med instrument av alla slag; shakers, tamburiner, trummor, gitarrer...

Dag & Tid
kl 18.30-20.00
11 September
23 October

Studio
Yoga Kendra - Friisgatan 6C, Malmö

Pris
Fri donation mellan 50kr och 200kr.
80% går till ett barnhem i Buenos Aires, Argentina (se mer info här)


Nina & Boris
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