Handstand Workshop / Copenhagen

Handstands: Details & practice

9 of February / 2016 • Copenhagen - Denmark

with Boris and assisted by Kasper

Welcome to the inverted world !

This workshop is oriented to everyone who wants to start or is already practising handstands: yogis, dancers, acrobats, crossfit, performers, or any type of movement lover :)

The goal is to give the tools to achieve a “straight free handstand” (off the wall) in the long term.
The time of this workshop will be distributed more into the practice than theory (more repetitions!).

The level is BASIC & INTERMEDIATE, but advanced practitioners are welcome to expand the repertoire of exercises and vocabulary. Many of the exercises are always hard and with infinite possibilities for refinement. Come and try ;)

Tuesday 9th February
18:30 - 19:00 Warm Up & Collect basic questions
19:00 - 21:00 Techniques & Exercises
21:00 - 21:30 Free practice time with direct feedback
Come 20 minutes before so we are all ready to start in time ;)

Gasværksvejens Skole
Gymnastiksal nr. 2
Bygning B, 1. sal

Fill out this form: http://goo.gl/forms/YPYElTEqpl and pay the fee.
Write “HS+CPH4+YourName” in the message when you pay.
Payments in DKK
• 200 DKK using MobilePay to 50284040
• 250 DKK paying the same day or in cash
Payments in SEK
• 250 SEK paying to BG: 5035-1923 or Swish: 0730-882228
• 310 SEK paying the same day or in cash

- Yoga mat
- Water bottle
- Comfortable clothing for movement
- Paper notepad if you want to remember details of the exercises.

Boris have been doing acrobatics since 1996 (20 years!!) in the form of sports acrobatics, circus & acroyoga. With background in kung-fu and yoga he blends these ancient knowledges with the techniques giving a philosophical and practical perspective. Sense of humour ? guaranteed !

Kasper has had his love affair with Acroyoga for two years now and yoga has been in his life for the last 10 years blended with lots of dance and climbing. His focus is presence in movement and experimenting with this in togetherness.


¡ uʍop ǝpısdn noʎ ǝǝS
See you upside down !


Boris & Kasper
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