Terminskurser HT 2015 / Malmö

Malmö Hostterminen 2015

Schema in Malmö Sep-Dec 2015

Cronograma en Malmö Sep-Dic 2015

- AcroYoga Focus Workshops HT 2015

- AcroYoga Weekly Classes

- Kirtan Time

AcroYoga Focus Workshops HT 2015

In all the workshops we will divide the techniques for basic and experienced. The techniques will be different in each workshop, and it is no necessary to come to all workshops.

The whole spectrum of the practice between solar & lunar.
Asanas, Handstands, Acrobatic Flying, Flows, Washing Machines, Flying Massage, Massage.

For whom?
This workshops are for everyone who want to get deep into details and want a boost for the personal practice.

Ungdomens Hus
Torpgatan 21, Sal 11, Malmö

Early Bird: 350 SEK / 300 SEK student or low income
Regular: 450 SEK / 380 SEK student or low income
Taking all four workshops: 1200 SEK total / same for student or low income
The spaces are limited, so book your place now!

Early bird dates (for different prices)
• 6 September ➔ Early bird on 27 August
• 4 October ➔ Early bird on 24 September
• 1 November ➔ Early bird on 22 October
• 6 December ➔ Early bird on 26 November


Cancellation policy
Participants who cancel up to 10 days before the workshop starts regain the full amount subtracting an administration fee of 100 SEK. After that there is no refund. Cancellation must be done writing to info@acrobhakti.com.

To bring
- Yoga mat (we have few, but not for everyone)
- Water bottle
- Blanket (if you want to be extra comfortable for the thai massage)
- Comfortable training clothing

Specific suggested focus on each date

❥ 6 September / 12:00-16:00
Basic level: Basic positions & transitions
Plank, Bird, Bow, Child, Throne, Back Bird
Int/adv level: Side star spinnings
Barrel Roll, Blender, Baby Ninja, Ninja Star, Nunchakus
Everyone: Handstand training & spotting, thai massage & flying massage

❥ 4 October / 12:00-16:00
Basic level: Basic positions & transitions
Scissor, Standing on shins, Flamingo, Nataraj
Int/adv level: Star & side star spinnings
Rotor, Spinderella, Rainbow, Boomerang, Meteor
Everyone: Handstand training & spotting, thai massage & flying massage

❥ 1 November / 12:00-16:00
Basic level: Basic positions & transitions
Star, Straddle Bat, Cartwheel mount
Int/adv level: Throne, Star & Side star spinnings
Rotisserie, Compass (London Spin), Rev.Compass, Squirrel Roll, Dutchie, Shadow Roll
Everyone: Handstand training & spotting, thai massage & flying massage

❥ 6 December / 12:00-16:00
Basic level: Basic positions & transitions
Side plank, Rev.Throne, Leaps, Ninja Throne
Int/adv level: Star, Throne & Plank flips
Monkey Frog, Fortune's Wheel, Tangled Web, Carousel, Maple seed
Everyone: Handstand training & spotting, thai massage & flying massage

Note: The program of each workshop may change depending on the needs of the group.

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AcroYoga Weekly Classes

Level: Basic
Days: Mondays 18.00-20.00
Starting: 7 September

Did you just realise that there is something called acroyoga? Did you get curious and want to try it out? Or maybe you’ve been practising for a while but you want to review from scratch? This course will provide you with the basic knowledge and the spirit of acroyoga. We'll explore the acrobatic part called Solar as well as the therapeutic part called Lunar. You’ll get to connect with yourself and with others and we'll build up communication, trust, strength and balance together.

No partner needed.
No experience needed.

Teachers: For this course there will be a teacher-team!
Stina Stomby will be teaching the whole course and Boris, Nina and Caroline will share their acro wisdoms every third class.

Tryckeriet - Kulturhus och Café
Rolfsgatan 7
214 34 Malmö

1200:- for full course (12 classes)
130:- drop in

For sign up and questions send an email to info@stinamaste.se
When signing up I'll need some info from you:
- Personal number
- Full name
- Adress

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Kirtan är mantrasång i grupp. En form av Bhakti Yoga som är hängivelsens och hjärtats yoga. Bhakti är ett inre tillstånd av kärlek och medkänsla, framförallt en upplevelse bortom ord.

Vi delar enkla sånger tillsammans i ring. Ofta traditionella mantran på sanskrit men även andra inslag från olika traditioner, nya som gamla, som alla har samma gemensamma nämnare. Enkla, fina sånger att dela tillsammans med andra i en slags meditation med röst, rytm och ibland även rörelse i fokus.

Ta gärna med instrument av alla slag; shakers, tamburiner, trummor, gitarrer...

Dag & Tid
kl 18.00-19.30
6 September
4 October 4
1 November 1
6 December 6

Yoga Kendra - Friisgatan 6C, Malmö

Fri donation mellan 50kr och 200kr.
30% går till Stadsmissionen
70% går till ett barnhem i Buenos Aires, Argentina (se mer info här)

Nina & Boris
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