AcroYoga Fundamentals + Jam / Oslo



AcroYoga Basic Course + Master Jam

13-15 of September / 2013 • Oslo - Norway




AcroYoga Basic Course


AcroYoga is an integration of yoga, acrobatics and healing arts. A practice that cultivates trust, playfulness and community. At the same time a modern style as a tribute to ancient traditions. With its rich origins and creative nature the possibilities are infinite. From the more introspective, healing and listening to the more extroverted, expressive and joyful. AcroYoga is an interpersonal yoga where we leave our own mat and practice together with others. We use our own and each others body weight to find strength, coordination and flexibility as well as helping each other to unwind, relax and find the present moment.

Requirements
Come as you are, no yoga experience needed and no partner necessary. We work together in different group constellations and also in a circle with everyone present. Everything with a methodical approach creating a process that is safe, fun and accessible.

Community
Friday 13.Sep 18:30 - 21:00
A playground class open to all levels where we investigate in group dynamic, communication and lots of flying fun. Enjoy being in a team as we rise our potential together.

Loving Kindness
Saturday 14.Sep 10:00 - 12:30
Wind down and let yourself be cradled in Metta, loving kindness. In this class we will immerse ourselves in nurturing Thai massage. Dedicate our present moment to giving and receiving. Relaxing, releasing and letting go. Thaimassage as a meditation on Metta, loving kindness.

Flying Massage
Saturday 14.Sep 14:00 - 16:30
Yogic awareness, postures and breath emphasis together with massage and acrobatic technique. It all comes together in therapeutic flying, a flying massage experience where the main tools are gravity, sensitivity and presence. Develope listening inwards and outwards, feel deeply and just be. Hone the trust in each other. Give and receive support. Inhale, exhale.

Upside Down
Sunday 15.Sep 10:00 - 12:30
Arm balances and flying postures turns our world upside down and brings out our inner child. Join this class for lots of fun as we step by step get comfortable with different kinds of inversions. This class is an inclusive space for all. For the 'terrified' practitioner who still dreams about being upside down we offer a safe and supportive environment. To the more experienced lover of inversions we offer more challenges and possibilities.

AcroYoga Flow
Sunday 15.Sep 14:00 - 16:30
Acrobatic flying at its best. Flowing with a sequence of postures. Infinite possibilities coming alive like a mandala. We will practice all three roles; base, spotter and flyer. We help each other reach spaces we did not know was possible. Come feel the flow !



AcroYoga Master Jam


Saturday 14.Sep 17:30 - 20:00
A guided jam for experienced AcroYogis who wants to take their practice to a new level. This is an opportunity to fine-tune that special move you are working on, get new inspiration and also it is a chance to meet all the other AcroYogis in town and play.



Teachers
Boris & Nina invite to serious playfulness and full presence. With their warmhearted pedagogy they make everyone feel included and rise to their own potential. Their diverse backgrounds spans from yoga, dance and kung fu to circus and theatre and they share a deep interest in movement and creativity with a life affirming attitude. On that path they found AcroYoga and certified as teachers with the AcroYoga co-founders Jason Nemer and Jenny Sauer-Klein (AcroYoga teacher training level 1 in 2010 + level 2 in 2012 ). Boris & Nina teach and perform together and are passionated about sharing the bliss of AcroYoga wherever they put their feet.

Inscriptions:
www.osloyoga.no/workshops



Nina & Boris
Certified AcroYoga Teachers
♥☀✈
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